Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, May 15, 2021

    Koda CrossFit

     

    Strength:

    A) Every 90s for 6 sets

    1 Clean High Pull

    1 Tempo Power Clean

    1 Power Clean

    1.1.1 Box Jumps

     

    WOD:

    B)For Time (15min CAP)

    530m Run

    10 Devils Press (35/20)

    530m Run

    30 DB Thrusters

    530m Run

    50 FR DB Lunges