1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 90s for 6 sets
1 Clean High Pull
1 Tempo Power Clean
1 Power Clean
1.1.1 Box Jumps
WOD:
B)For Time (15min CAP)
530m Run
10 Devils Press (35/20)
30 DB Thrusters
50 FR DB Lunges