Friday, May 21, 2021

Koda CrossFit

Strength:

A) Primer – 5 Sets

15/15s Starfish Hold

15 Banded Face Pulls

B)5×3 Jerks

build to a HEAVY

WOD:

C)20min AMRAP

20/14 Cal AB

50/50m OH DB Carry (60/40)

30s Boat Hold