Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, May 22, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×7 Front Squats

    Or

    A1) 3×7/7 FR Step Ups

    A2) 4×7/7 Bent Over Rows

    at 2121 Tempo – HEAVY

     

    WOD:

    B)Koda Scaled Games Event 2

    TBD