Thursday, May 20, 2021

Koda CrossFit

Strength:

A1) 5×6-12 Rower Pike-Ups

A2) 5×20-30 Drag Rope DUs

A3) 5×5/5 Powell Raises

WOD:

B)”Volkswagen”

21-15-9 for time

Bench Press (BW/.75 BW)

Strict Pull-ups