Thursday, May 21, 2020

Koda CrossFit

Strength:

A) EMOM for 14min (7 sets)

Even: 3 Back Squats & 32×1

Odd: 10 Banded Face Pulls

WOD:

B)@ 0:00

Tabata Squat + 400m Run

C) @7:00

Tabata Push-up + 400m Run

D) @12:00

Tabata Sit-up + 400m Run