1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) EMOM for 14min (7 sets)
Even: 3 Back Squats & 32×1
Odd: 10 Banded Face Pulls
WOD:
B)@ 0:00
Tabata Squat + 400m Run
C) @7:00
Tabata Push-up + 400m Run
D) @12:00
Tabata Sit-up + 400m Run