Friday, May 29, 2020

Koda CrossFit

Strength:

A) EMOM for 10min

5-10 Pull-ups (RX= C2B)

***prioritize strength, then skill

WOD:

B)20min Partner AMRAP

“You Go- I Go” Style

Run 200m

15 KBS (70/44)

50/50m 1Arm Farmer’s Carry