Thursday, May 28, 2020

Koda CrossFit

Strength:

A) Every 90s for 8 sets

3 Front Squats (65-75% 1RM)

+ 6/6 Lat Ski Jumps

WOD:

B)21-15-9

WBS (30/20)

Dips (RX= Rings @ MU Height)