Saturday, May 30, 2020

Koda CrossFit

Strength:

A) Every 90s for 8 Sets

2 Push Press + 1/1 Split Jerks

WOD:

B)SPRINTS! – 2 Times Through

30/20 Cal Row – Rest 3:00

25 Thrusters (105/70) – Rest 3:00

20 Bar Facing Burpees – Rest 3:00