1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 90s for 6 sets
1.1.1 Power Clean
1.1.1 Box Jumps
WOD:
B)EMOM x 20mins (5 sets)
1st- 30s Assault Bike for Cals
2nd- 30s Russian KBS (70/53)
3rd- 30s Candle Sticks
4th- 30s Inverted Rows