Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, May 6, 2021

    Koda CrossFit

     

    Strength:

    A) Every 90s for 6 sets

    1.1.1 Power Clean

    1.1.1 Box Jumps

     

    WOD:

    B)EMOM x 20mins (5 sets)

    1st- 30s Assault Bike for Cals

    2nd- 30s Russian KBS (70/53)

    3rd- 30s Candle Sticks

    4th- 30s Inverted Rows