Thursday, May 6, 2021

Koda CrossFit

Strength:

A) Every 90s for 6 sets

1.1.1 Power Clean

1.1.1 Box Jumps

WOD:

B)EMOM x 20mins (5 sets)

1st- 30s Assault Bike for Cals

2nd- 30s Russian KBS (70/53)

3rd- 30s Candle Sticks

4th- 30s Inverted Rows