Friday, November 13, 2020

Koda CrossFit

Strength:

A) 4×5 Deadlifts @ 3131

WOD:

B)5min EMOM

15 WBS (20/14)

ME Double Unders

C)4 Sets, Start Every 4:00

45s DB Squats – 15s Rest

45s DB Plank Passes – 15s Rest

45s Alternating DB Curls

Rest 1:15