1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 4×5 Deadlifts @ 3131
WOD:
B)5min EMOM
15 WBS (20/14)
ME Double Unders
C)4 Sets, Start Every 4:00
45s DB Squats – 15s Rest
45s DB Plank Passes – 15s Rest
45s Alternating DB Curls
Rest 1:15