Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, November 13, 2020

    Koda CrossFit

     

    Strength:

    A) 4×5 Deadlifts @ 3131

     

    WOD:

    B)5min EMOM

    15 WBS (20/14)

    ME Double Unders

     

    C)4 Sets, Start Every 4:00

    45s DB Squats – 15s Rest

    45s DB Plank Passes – 15s Rest

    45s Alternating DB Curls

    Rest 1:15