1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 3x ME Bench Press in 30s at 60% of 1RM
B)3 Sets
8 DB Bench Press (3s ecc)
4-8 Bar Dips (3s ecc)
8 Svend Press (Pec Press)
REST 2-3 MIN
WOD:
C)3 Rounds for Time
600-400-200m Run
100m Farmers Carry (53/35)