Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, November 12, 2020

    Koda CrossFit

     

    Strength:

    A) 3x ME Bench Press in 30s at 60% of 1RM

     

    B)3 Sets

    8 DB Bench Press (3s ecc)

    4-8 Bar Dips (3s ecc)

    8 Svend Press (Pec Press)

    REST 2-3 MIN

     

    WOD:

    C)3 Rounds for Time

    600-400-200m Run

    100m Farmers Carry (53/35)