Thursday, November 12, 2020

Koda CrossFit

Strength:

A) 3x ME Bench Press in 30s at 60% of 1RM

B)3 Sets

8 DB Bench Press (3s ecc)

4-8 Bar Dips (3s ecc)

8 Svend Press (Pec Press)

REST 2-3 MIN

WOD:

C)3 Rounds for Time

600-400-200m Run

100m Farmers Carry (53/35)