1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 5X5 Front Squats A2) 5X5/5 1Arm Ring Rows
WOD:
Partner WOD (You Go/ I Go) 21 Push Press (155/105) 21 Cal Row 15 Push Press 15 Cal Row 9 Push Press 9 Cal Row