Friday, November 15, 2019

Koda CrossFit

Strength:

A1) 5X5 Front Squats
A2) 5X5/5 1Arm Ring Rows

WOD:

Partner WOD (You Go/ I Go)
21 Push Press (155/105)
21 Cal Row
15 Push Press
15 Cal Row
9 Push Press
9 Cal Row