Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, November 15, 2019

    Koda CrossFit

     

    Strength:

    A1) 5X5 Front Squats
    A2) 5X5/5 1Arm Ring Rows

     

    WOD:

    Partner WOD (You Go/ I Go)
    21 Push Press (155/105)
    21 Cal Row
    15 Push Press
    15 Cal Row
    9 Push Press
    9 Cal Row