Saturday, November 16, 2019

Koda CrossFit

Strength:

A) 4 sets
ME Bench in 20s (225/105)
10/10 1 Leg KB DL
10-15 Rower Pike Ups
Rest 2-3min

WOD:

B) Team WOD – 4 Rounds

30s ME Synchro T2B
30s Rest
30s ME Synchro Goblet Squat
30s Rest
30s ME Synchro Pushups
30s Rest