Thursday, November 14, 2019

Koda CrossFit

Strength:

A) 5 sets
3 Snatch DL
3 Hang Pwr Snatch
8-12 Strict Pullups
8-12 DB Curls
Rest 2-3min

WOD:

B) 15min Partner AMRAP
Alternating Rounds
5 Devils Press (35/20)
10m DB Bear Crawl
10m Front Rack DB Lunge