Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, November 14, 2019

    Koda CrossFit

     

    Strength:

    A) 5 sets
    3 Snatch DL
    3 Hang Pwr Snatch
    8-12 Strict Pullups
    8-12 DB Curls
    Rest 2-3min

     

    WOD:

    B) 15min Partner AMRAP
    Alternating Rounds
    5 Devils Press (35/20)
    10m DB Bear Crawl
    10m Front Rack DB Lunge