Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, November 14, 2019

    Koda CrossFit

     

    Strength:

    A) 5 sets
    3 Snatch DL
    3 Hang Pwr Snatch
    8-12 Strict Pullups
    8-12 DB Curls
    Rest 2-3min

     

    WOD:

    B) 15min Partner AMRAP
    Alternating Rounds
    5 Devils Press (35/20)
    10m DB Bear Crawl
    10m Front Rack DB Lunge