Monday, November 18, 2019

Koda CrossFit

Strength:

A) 3 Sets

ME Back Squats in 20s @ 55%

15 Ring Rows

15 Squat Jumps

Rest 2-3 min

WOD:

B) 3 Round Partner WOD

(alternating rounds)

21-15-9 Cal Row

5 DB Man-makers (35/20)