Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, December 18, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 10min

    1 Snatch

    w/ 3s Hold at the CATCH

    Start around 60% 1RM

     

    WOD:

    B)16min EMOM (4 rounds)

    Min 1: Max Hold @ 95% + RPMs

    Min 2: 5/5 1Arm Ring Rows

    Min 3: 10 Hollow Rocks

    Min 4: REST