1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) EMOM for 10min
1 Snatch
w/ 3s Hold at the CATCH
Start around 60% 1RM
WOD:
B)16min EMOM (4 rounds)
Min 1: Max Hold @ 95% + RPMs
Min 2: 5/5 1Arm Ring Rows
Min 3: 10 Hollow Rocks
Min 4: REST