Thursday, December 17, 2020

Koda CrossFit

WOD:

A) 5:00 Bike @ 60-70% Pace

B)5min AMRAP:

200m Run

5 Box Jumps (30/24)

*2 Bar MU (+2/rnd)

C)5:00 Row @ 60-70% Pace

D)5min AMRAP:

200m Run

5 Box Jumps (30/24)

*3 Strict HSPU (+3/rnd)