Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, December 19, 2020

    Koda CrossFit

     

    WOD:

    A) 20:00 Partner AMRAP

    RX: Synchro everything

    SC: Run together, split reps

    Run 400m

    50 WBS

    Run 400m

    50 Burpees

    Run 400m

    50 T2B

     

    B)5 Sets- Starting every 3:00

    5-10 Seated DB Press

    5-10 Tempo Pushups (3s ecc)

    15 Delt Raises