Saturday, December 19, 2020

Koda CrossFit

WOD:

A) 20:00 Partner AMRAP

RX: Synchro everything

SC: Run together, split reps

Run 400m

50 WBS

Run 400m

50 Burpees

Run 400m

50 T2B

B)5 Sets- Starting every 3:00

5-10 Seated DB Press

5-10 Tempo Pushups (3s ecc)

15 Delt Raises