Friday, November 19, 2021

Koda CrossFit

Strength:

A1) 12-12-10 Strict Press (55-65%) @ 2010 Tempo

A2) 3×6 Nordic Hamstring Curls + 6 Poor Man Glute Hams

WOD:

B)10 Round Partner WOD

(Alternating Rounds)

20/15 Cal Row

12/8 Strict Ring Dips*
*RX= MU Height