Saturday, November 20, 2021

Koda CrossFit

WOD:

A)5 Round Partner WOD (15:00 CAP)

50-40-30-20-10 WBS (30/20)

25-20-15-10-5 Synchro T2B

B)4 Sets (CHASE THE PUMP)

5-10 Strict Wide Grip Pullups

5-10 Strict Narrow Chinups

15 Straight Arm Press Downs

Rest 2-3min