Thursday, November 18, 2021

Koda CrossFit

Strength:

A) Every 2min for 7 sets

4 TnG Snatches

WOD:

B)Every 4min for 4 sets

ME Assault Bike Sprint in 25s

During rest complete:

3-5 Strict Ring Inversions (or spotted strict K2E) with eccentric lowering