Thursday, November 21, 2019

Koda CrossFit

Strength:

A1) 4×5 Pausing Power Cleans
A2) 4×8/8 Alt DB Bench

WOD:

B) in 3:00
50/35 Cal Bike (Sc: 35/20)
30 Alt DB Snatch (50/35)
ME Burpees

Finisher: Tabata Abs