Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, November 27, 2020

    Koda CrossFit

     

    WOD:

    THE SEVEN – 7 Rounds

    7 HSPUs

    7 Thrusters (135/95)

    7 Knees to Elbows

    7 Deadlifts (245/165)

    7 Burpees

    7 KBS (70/53)

    7 Pull-ups

    SC: Teams of 2

    (alternating movements)