Friday, November 27, 2020

Koda CrossFit

WOD:

THE SEVEN – 7 Rounds

7 HSPUs

7 Thrusters (135/95)

7 Knees to Elbows

7 Deadlifts (245/165)

7 Burpees

7 KBS (70/53)

7 Pull-ups

SC: Teams of 2

(alternating movements)