Wednesday, November 25, 2020

Koda CrossFit

Strength:

A1) 4x ME Strict Pull-ups in 30s

(Goal: 13+)

A2) 4x 20s Russian Twists + 20s Abmat Sit-ups + 20s Flutter Kicks

WOD:

Partner WOD – 3 Rounds

(You Go- I Go Style)

Row 30/20 Cals

15 Clusters (115/75)

100m Farmers Carry (70/44)