Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, November 28, 2020

    Koda CrossFit

     

    Strength:

    A) 4 Sets

    ME Bench Press in 30s @ 60%

     

    WOD:

    B)Partner WOD – 3 Rounds

    30 WBS (30/20) – Partner Hangs

    30/20 Cal Row – Partner Planks

    30 Weighted Step UPS (35/30) –

    Partner Holds WB OH

     

    C)FINISHER

    3x 10-15 Pendlay Rows

    3x 20-30 Banded Tricep Press Downs