Saturday, November 28, 2020

Koda CrossFit

Strength:

A) 4 Sets

ME Bench Press in 30s @ 60%

WOD:

B)Partner WOD – 3 Rounds

30 WBS (30/20) – Partner Hangs

30/20 Cal Row – Partner Planks

30 Weighted Step UPS (35/30) –

Partner Holds WB OH

C)FINISHER

3x 10-15 Pendlay Rows

3x 20-30 Banded Tricep Press Downs