Friday, November 29, 2019

Koda CrossFit

WOD:

THE SEVEN – 7 rounds
7 HSPUs
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlift (245/160)
7 Burpees
7 KBS (70/53)
7 Pullups

SC: Teams of 2
(alternating movements)