Saturday, November 30, 2019

Koda CrossFit

Strength:

A) 3 Sets
ME Bench Press in 20s @ 60%
15 Pendlay Rows
20 Banded Press Downs
Rest 2-3min

WOD:

Partner WOD – 3 rounds
50 WBS – Partner Hangs
50/35 Cal Row-Partner Planks