Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, November 28, 2019

    Koda CrossFit

     

    WOD:

    PARTNER WOD

    1 Mile Turkey Trot

    100 Giblet Squats

    100 Pilgrim Pushups

    100 Stuffing Slamballs

    100 Leftover Lunges

    1 Mile Turkey Trot

     

    *Split run/reps however in teams of 2 or 3