Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, November 5, 2021

    Koda CrossFit

     

    Strength:

    A1) 3×10 Strict Press (55-65%) 21X1 Tempo

    A2) 3×5 Nordic Hamstring Curls + 5 Poor Man Glute Hams

     

    WOD:

    B)3 Rounds Partner WOD

    (You Go/I Go)

    R1: 30/20 Cal Row + 30 WBS

    R2: 25/15 Cal Row + 20 WBS

    R3: 20/10 Cal Row + 10 WBS

    (20/14#)