Friday, November 5, 2021

Koda CrossFit

Strength:

A1) 3×10 Strict Press (55-65%) 21X1 Tempo

A2) 3×5 Nordic Hamstring Curls + 5 Poor Man Glute Hams

WOD:

B)3 Rounds Partner WOD

(You Go/I Go)

R1: 30/20 Cal Row + 30 WBS

R2: 25/15 Cal Row + 20 WBS

R3: 20/10 Cal Row + 10 WBS

(20/14#)