Saturday, November 6, 2021

Koda CrossFit

WOD:

A) 5 Round Partner WOD (15:00 CAP)

400m Run (Together)

5-10-15-20-25 Synchro T2B

75 Double Unders (Split)

B)4 Sets (CHASE THE PUMP)

5-10 Strict C2B Pullups

5-10 Strict Chin-ups

15 Straight Arm Press Downs

Rest 2-3min