1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A) 5 Round Partner WOD (15:00 CAP)
400m Run (Together)
5-10-15-20-25 Synchro T2B
75 Double Unders (Split)
B)4 Sets (CHASE THE PUMP)
5-10 Strict C2B Pullups
5-10 Strict Chin-ups
15 Straight Arm Press Downs
Rest 2-3min