Thursday, November 4, 2021

Koda CrossFit

Strength:

A)Every 2min for 7 sets

1.1.1 Pause Power Clean (Knees, Mid-Shin, none)

(start @ 60% and build if CRISP)

WOD:

B)5 Sets – Not For Time

HEAVY 20m Sled Push

3-5 Strict Ring Inversions (or Spotted Strict K2E) with 2s eccentric lowering)