Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, November 4, 2021

    Koda CrossFit



    A)Every 2min for 7 sets

    1.1.1 Pause Power Clean (Knees, Mid-Shin, none)

    (start @ 60% and build if CRISP)



    B)5 Sets – Not For Time

    HEAVY 20m Sled Push

    3-5 Strict Ring Inversions (or Spotted Strict K2E) with 2s eccentric lowering)