Friday, November 6, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 5 High Hang Power Snatch

Min 2: 5-10 Pendlay Rows

Min 3: 15/15 Banded High Knee March

WOD:

B)5 Sets

Min 1: 15s Assault Bike SPRINT

Min 2: Rest

Min 3: ME UB Strict Ring Dips @ 2121 Tempo, RX= MU height

Min 4: Rest