Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, November 6, 2020

    Koda CrossFit

     

    Strength:

    A) 15min EMOM

    Min 1: 5 High Hang Power Snatch

    Min 2: 5-10 Pendlay Rows

    Min 3: 15/15 Banded High Knee March

     

    WOD:

    B)5 Sets

    Min 1: 15s Assault Bike SPRINT

    Min 2: Rest

    Min 3: ME UB Strict Ring Dips @ 2121 Tempo, RX= MU height

    Min 4: Rest