Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, November 5, 2020

    Koda CrossFit

     

    Strength:

    A1) 5 x 1.1.1 Pause Squat Clean (5s)

    A2) 5 x 10/10 1Arm Hang Transitions

     

    WOD:

    B)5 Rounds (11:00)

    30s DB Wall Sits (35/20 DBs in Front Rack)

    15s Rest

    30s Plank Hold (on DBs)

    15s Rest

    30s DB Curls

    15s Rest