Thursday, November 5, 2020

Koda CrossFit

Strength:

A1) 5 x 1.1.1 Pause Squat Clean (5s)

A2) 5 x 10/10 1Arm Hang Transitions

WOD:

B)5 Rounds (11:00)

30s DB Wall Sits (35/20 DBs in Front Rack)

15s Rest

30s Plank Hold (on DBs)

15s Rest

30s DB Curls

15s Rest