Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, November 7, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×3 Snatch Balance + 3 OHS

    A2) 5x50m Odd Object Carry

    A3) 5×8/8 Single Arm Ring Rows

     

    WOD:

    B)3 sets with each leg (18:00)

    30s Split Squat Hold (L) +

    30s ME Split Squats (L)

    30s Rest

    30s SL Hip Thrust Hold (L) +
    30s ME SL Hip Thrusts (L)

    30s Rest

    REPEAT with RIGHT LEG