Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, November 7, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×3 Snatch Balance + 3 OHS

    A2) 5x50m Odd Object Carry

    A3) 5×8/8 Single Arm Ring Rows

     

    WOD:

    B)3 sets with each leg (18:00)

    30s Split Squat Hold (L) +

    30s ME Split Squats (L)

    30s Rest

    30s SL Hip Thrust Hold (L) +
    30s ME SL Hip Thrusts (L)

    30s Rest

    REPEAT with RIGHT LEG