Saturday, November 7, 2020

Koda CrossFit

Strength:

A1) 5×3 Snatch Balance + 3 OHS

A2) 5x50m Odd Object Carry

A3) 5×8/8 Single Arm Ring Rows

WOD:

B)3 sets with each leg (18:00)

30s Split Squat Hold (L) +

30s ME Split Squats (L)

30s Rest

30s SL Hip Thrust Hold (L) +
30s ME SL Hip Thrusts (L)

30s Rest

REPEAT with RIGHT LEG