Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, November 8, 2019

    Koda CrossFit

     

     

    WOD:

    OPEN WOD 20.5

     

    For time, partitioned any way:
    40 muscle-ups
    80-cal. row
    120 wall-ball shots, 20-lb. ball to 10 ft.

    Time cap: 20 min.