Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Friday, November 8, 2019

    Koda CrossFit

     

     

    WOD:

    OPEN WOD 20.5

     

    For time, partitioned any way:
    40 muscle-ups
    80-cal. row
    120 wall-ball shots, 20-lb. ball to 10 ft.

    Time cap: 20 min.