Saturday, November 9, 2019

Koda CrossFit

Strength:

A1) 5X 10 Bench Press
A2) 5X 10 Bent Over DB Rows

WOD:

10 Min EMOM:
Odd- 20-30s L-Sit Hold
Even- 5/5 Single Leg Glute Bridge

C) 2 round Partner WOD
530m Run (both partners)
15 Synchronized Devils Presses (35/20)

D)50 Band Assisted Pushups
*goal is unbroken*