Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, November 9, 2019

    Koda CrossFit

     

    Strength:

    A1) 5X 10 Bench Press
    A2) 5X 10 Bent Over DB Rows

     

    WOD:

    10 Min EMOM:
    Odd- 20-30s L-Sit Hold
    Even- 5/5 Single Leg Glute Bridge

    C) 2 round Partner WOD
    530m Run (both partners)
    15 Synchronized Devils Presses (35/20)

    D)50 Band Assisted Pushups
    *goal is unbroken*