Thursday, November 7, 2019

Koda CrossFit

WOD:

A) 15min AMRAP
10/10 Lateral Band Walks, 200m Jog
5/5 1Arm Ring Rows, 10/10 1Arm KBS, 10 Goblet Squats

B) 5 X 2 DL + 2 Hang Power Cleans + 2 Front Squats

C) 4 rounds, rest 1 min between rounds
30s Double Unders
15s Mountain Climbers
15s Burpees

D) Ski/Bike Sprint for time
RX: 21/15 Cals
SC: 15/9 Cals