Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, November 7, 2019

    Koda CrossFit

     

     

    WOD:

    A) 15min AMRAP
    10/10 Lateral Band Walks, 200m Jog
    5/5 1Arm Ring Rows, 10/10 1Arm KBS, 10 Goblet Squats

    B) 5 X 2 DL + 2 Hang Power Cleans + 2 Front Squats

    C) 4 rounds, rest 1 min between rounds
    30s Double Unders
    15s Mountain Climbers
    15s Burpees

    D) Ski/Bike Sprint for time
    RX: 21/15 Cals
    SC: 15/9 Cals