Friday, October 16, 2020

Koda CrossFit

Strength:

A) Every 90s for 6 Sets

1.1.1 Clean High Pulls +
1 Clean

B1) 3x ME UB Inverted Rows

B2) 3x 5-10 Ab DragonFlys (scale to candle sticks)

WOD:

C) 9min AMRAP

1 Devil’s Press (35/20)

1/1 Renegade Rows

1 T2B

**Add 1 Rep Every Round