1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 3x ME Bench Press in 20s @ 60% of 1RM
WOD:
B)3 Sets
8 DB Bench Press (31X1)
4-8 Bar Dips (21X1)
8 Svend Press (Pec Press)
REST 2-3 MIN
C)3 Rounds For Time
600-400-200m Run
100m Farmer’s Carry (53/35)