Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, October 17, 2020

    Koda CrossFit

     

    Strength:

    A1) 3x ME Bench Press in 20s @ 60%  of 1RM

     

    WOD:

    B)3 Sets

    8 DB Bench Press (31X1)

    4-8 Bar Dips (21X1)

    8 Svend Press (Pec Press)

    REST 2-3 MIN

     

    C)3 Rounds For Time

    600-400-200m Run

    100m Farmer’s Carry (53/35)