Saturday, October 17, 2020

Koda CrossFit

Strength:

A1) 3x ME Bench Press in 20s @ 60%  of 1RM

WOD:

B)3 Sets

8 DB Bench Press (31X1)

4-8 Bar Dips (21X1)

8 Svend Press (Pec Press)

REST 2-3 MIN

C)3 Rounds For Time

600-400-200m Run

100m Farmer’s Carry (53/35)