1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 4×10 Strict Press w/1s lockout
*all sets @ 60%+
WOD:
B)Every 4 min for 4 sets
In 40s
10 DB Thrusters (50/35)
ME Bike in time remaining
C1)4×8/8 Single Leg RDLs
C2)4×8/8 Alt Arm DB Press