Thursday, October 15, 2020

Koda CrossFit

Strength:

A) 4×10 Strict Press w/1s lockout

*all sets @ 60%+

WOD:

B)Every 4 min for 4 sets

In 40s

10 DB Thrusters (50/35)

ME Bike in time remaining

C1)4×8/8 Single Leg RDLs

C2)4×8/8 Alt Arm DB Press