Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, October 15, 2020

    Koda CrossFit

     

    Strength:

    A) 4×10 Strict Press w/1s lockout

    *all sets @ 60%+

     

    WOD:

    B)Every 4 min for 4 sets

    In 40s

    10 DB Thrusters (50/35)

    ME Bike in time remaining

     

    C1)4×8/8 Single Leg RDLs

    C2)4×8/8 Alt Arm DB Press