Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    Saturday, October 3, 2020

    Koda CrossFit

     

    Strength:

    A)Find 1RM Deadlift

    B)Find 1RM Bench Press

     

    WOD:

    C)100/70 Cal Assault Bike for time (5:00 CAP)