Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, October 22, 2021

    Koda CrossFit

     

    WOD:

    A)25min AMRAP

    35/25 Cal Row

    35 WBS (20/14)

    35 Russian KBS (70/53)

    50/50m 1Arm Farmer’s Carry

    ***Rest from 10:00-15:00min***

    B)4 Sets

    25 Chest Supported Rows

    15 BB Curls

    15 Straight Arm Lat Pulldowns