Friday, October 22, 2021

Koda CrossFit

WOD:

A)25min AMRAP

35/25 Cal Row

35 WBS (20/14)

35 Russian KBS (70/53)

50/50m 1Arm Farmer’s Carry

***Rest from 10:00-15:00min***

B)4 Sets

25 Chest Supported Rows

15 BB Curls

15 Straight Arm Lat Pulldowns