Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, October 22, 2021

    Koda CrossFit

     

    WOD:

    A)25min AMRAP

    35/25 Cal Row

    35 WBS (20/14)

    35 Russian KBS (70/53)

    50/50m 1Arm Farmer’s Carry

    ***Rest from 10:00-15:00min***

    B)4 Sets

    25 Chest Supported Rows

    15 BB Curls

    15 Straight Arm Lat Pulldowns