Saturday, October 23, 2021

Koda CrossFit

Strength:

A1) 3×8 Strict Press (60-70%) @ 31X1 Tempo

A2) 3×5 Nordic Hamstring Curls + 5 Poor Man Glute Hams

WOD:

B)For Time (9:00 CAP)

400m Run

20 Bar MUs

400m Run

30 Strict HSPUs