Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, October 21, 2021

    Koda CrossFit

     

    Strength:

    A) 4 Sets

    ME Assault Bike RPMs

    3-5 Strict Ring Inversions (or spotted strict K2E)

     

    WOD:

    B)5 Sets Every 4min

    14 Alt DB Step Ups

    7 DB Thrusters

    7 DB Squats