Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, October 21, 2021

    Koda CrossFit

     

    Strength:

    A) 4 Sets

    ME Assault Bike RPMs

    3-5 Strict Ring Inversions (or spotted strict K2E)

     

    WOD:

    B)5 Sets Every 4min

    14 Alt DB Step Ups

    7 DB Thrusters

    7 DB Squats