Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, October 23, 2020

    Koda CrossFit

     

    Strength:

    A) 15min EMOM

    Min 1: 10-15 HSPUs

    Min 2: 12/12 HEAVY DB Rows

    Min 3: 20/20 Lateral Band Walks

     

    WOD:

    4 Rounds, starting every 5:00

    5 Burpee C2B Pull-ups

    12/8 Cal Assault Bike

    5 Burpee C2B Pull-ups