Friday, October 23, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 10-15 HSPUs

Min 2: 12/12 HEAVY DB Rows

Min 3: 20/20 Lateral Band Walks

WOD:

4 Rounds, starting every 5:00

5 Burpee C2B Pull-ups

12/8 Cal Assault Bike

5 Burpee C2B Pull-ups