Thursday, October 22, 2020

Koda CrossFit

Strength:

A1) 4x 1.1.1

Power Clean + Hang Squat Clean

A2) 4×20/20m Bottoms Up KB Front Rack Carry

WOD:

B)4 Rounds (16:00)

45s Wall Sit

ME T-Pushups in 45s

Rest 30s

45s Plank Hold

ME Alt DB Snatch in 45s (70/50)

Rest 30s