Saturday, October 24, 2020

Koda CrossFit

Strength:

A1) 4×5 Kang Squats

A2) 4×10/10 HEAVY DB Glute Bridges

B)4×3 Front Squats @ 5151 Tempo

WOD:

B)3 Rounds

60-40-20m Goblet Lunges (53/35)

60-40-20m Waiter’s Walk (L)

60-40-20m Waiter’s Walk (R)

400m Run