Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, October 24, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×5 Kang Squats

    A2) 4×10/10 HEAVY DB Glute Bridges

    B)4×3 Front Squats @ 5151 Tempo

     

    WOD:

    B)3 Rounds

    60-40-20m Goblet Lunges (53/35)

    60-40-20m Waiter’s Walk (L)

    60-40-20m Waiter’s Walk (R)

    400m Run