1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 3×8/8 1Arm DB Press 31X1 Tempo
A2) 3×8/8 Single Leg Hip Thrust
WOD:
B)2 Rounds for Time
Row 500m
25 Toes to Bar
50 Double Unders
