Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, October 30, 2021

    Koda CrossFit

     

    Strength:

    A1) 3×8/8 1Arm DB Press 31X1 Tempo

    A2) 3×8/8 Single Leg Hip Thrust

     

    WOD:

    B)2 Rounds for Time

    Row 500m

    25 Toes to Bar

    50 Double Unders