Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, October 30, 2021

    Koda CrossFit

     

    Strength:

    A1) 3×8/8 1Arm DB Press 31X1 Tempo

    A2) 3×8/8 Single Leg Hip Thrust

     

    WOD:

    B)2 Rounds for Time

    Row 500m

    25 Toes to Bar

    50 Double Unders