Thursday, October 29, 2020

Koda CrossFit

Strength:

A) 8min EMOM

15-20s HSPU Negative

WOD:

B)Every 4 min for 4 sets

In 40s

7 Power Cleans (205/135)

7 Bar Facing Burpees

ME Double Unders

C1)4×15/15 Lateral Band Walks

C2)4×30 Banded Tricep Press Downs