Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, October 29, 2020

    Koda CrossFit

     

    Strength:

    A) 8min EMOM

    15-20s HSPU Negative

     

    WOD:

    B)Every 4 min for 4 sets

    In 40s

    7 Power Cleans (205/135)

    7 Bar Facing Burpees

    ME Double Unders

     

    C1)4×15/15 Lateral Band Walks

    C2)4×30 Banded Tricep Press Downs