1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 8min EMOM
15-20s HSPU Negative
WOD:
B)Every 4 min for 4 sets
In 40s
7 Power Cleans (205/135)
7 Bar Facing Burpees
ME Double Unders
C1)4×15/15 Lateral Band Walks
C2)4×30 Banded Tricep Press Downs