Friday, October 4, 2019

Koda CrossFit

Strength:

A) 6 Sets
1:00 ME HS Hold + Plank Hold
1:00 REST

WOD:

B) 1:30 Assault Bike
75,70 or 65% Pace

C)(start @ 8:00) 3 Rounds
8 Hang Power Cleans (135/95)
8 BB Burpees

D)(start @ 16:00) 1:30 Bike
75,70 or 65% Pace