1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 6 Sets 1:00 ME HS Hold + Plank Hold 1:00 REST
WOD:
B) 1:30 Assault Bike 75,70 or 65% Pace
C)(start @ 8:00) 3 Rounds 8 Hang Power Cleans (135/95) 8 BB Burpees
D)(start @ 16:00) 1:30 Bike 75,70 or 65% Pace